Satay Chicken Burgers Recipe

Satay Chicken Burgers

Ingredients

  • 1 tsp
    ground cumin
  • 1 tsp
    ground coriander
  • 1 tbsp
    oil
  • 4 (800g)
    chicken thigh fillets
  • 3/4 cup (210g)
    low-fat crunchy peanut butter
  • 1 tsp
    ginger, grated
  • 3 tsp
    soy sauce
  • 2 tbsp
    Sweet Chilli Sauce
  • 1/2 cup (125ml)
    light coconut milk
  • Spray oil for cooking
  • 1/3 cup (95g)
    natural yoghurt
  • 1 tbsp
    chopped coriander
  • 4
    burger buns
  • 1 (170g)
    cucumber, sliced into ribbons
  • 2 cups (40g)
    baby spinach

How to Cook

Prep Time: 10 minutes | Cooking Time: 15 minutes
  1. Place cumin, coriander and oil in a bowl. Add chicken and toss to coat. Cover and chill for 10 minutes.

  2. Meanwhile, place peanut butter, ginger, soy, sweet chilli sauce and coconut milk in a saucepan over medium heat. Stir for 3 minutes until combined. Cover and keep warm. Heat a non-stick frying pan over high heat. Cook chicken in batches for 5 minutes each side or until cooked.

  3. Next, in a small bowl, combine yoghurt and coriander; evenly divide between burger buns with cucumber and spinach; top with chicken and serve with extra peanut sauce.

Rate

Nutrition

Average Qty Per Serve Qty Per 100g
Energy 3899.2kj 857.6kj
Weight 454.6g 100g
Protein TOTAL 58.9g 12.9g
Fat TOTAL 53.3g 11.7g
- Saturated Fats 12.3g 2.7g
Carbohydrates TOTAL 51.6g 11.3g
- Sugars 17.6g 3.8g
Sodium 868.7mg 191.0mg
Dietary Fibre 6.9g 1.5g
Calcium 209.7mg 46.0mg