Rogan Josh is a Kashmiri curry, and is more aromatic than spicy, making it a great family friendly curry.
Rogan Josh Recipe
Ingredients
8
Ingredients
Cooking Time
40
mins
Mins
Richard's Notes
Ingredients
-
spray oil for cooking
-
900glean lamb, cut into 1cm pieces
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1 medium (120g)onion, finely chopped
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2 clovesgarlic, crushed
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2 tbsprogan Josh curry paste
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1 can (400g)crushed tomatoes
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1/2 cup (125mL)low-fat yoghurt
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1/2 cup (20g)mint leaves, shredded
How to Cook
Prep Time: 10 minutes |
Cooking Time: 40 minutes
-
Spray a saucepan with oil and heat over medium-high heat. Season lamb with salt and pepper. Add one-third of the lamb to saucepan. Cook for 2 to 3 minutes or until browned. Remove. Repeat with remaining lamb.
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Add onion and garlic to saucepan. Cook for 4 minutes or until soft. Stir in curry paste. Cook for 1 minute. Add lamb and tomatoes. Cover. Reduce heat to low. Simmer for 15 minutes or until lamb is tender. Stir in yoghurt and mint. Remove from heat. Serve with rice and pappadums
Nutrition
| Average Qty Per Serve | Qty Per 100g | |
|---|---|---|
| Energy | 911.0 | 339.3 |
| Weight | 268.4 | 100 |
| Protein TOTAL | 32.1 | 11.9 |
| Fat TOTAL | 7.1 | 2.6 |
| - Saturated Fats | 2.2 | 0.8 |
| Carbohydrates TOTAL | 4.6 | 1.7 |
| - Sugars | 4.2 | 1.5 |
| Sodium | 198.4 | 72.7 |
| Dietary Fibre | 1.8 | 0.6 |
| Calcium | 89.9 | 33.5 |
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