Rogan Josh Recipe

Rogan Josh

Ingredients

8

Ingredients

Cooking Time

40 mins

Mins

Richard's Notes

Rogan Josh is a Kashmiri curry, and is more aromatic than spicy, making it a great family friendly curry.

Ingredients
Directions
Nutritions

Ingredients

spray oil for cooking
900g

lean lamb, cut into 1cm pieces
1 medium (120g)

onion, finely chopped
2

garlic cloves, crushed
2 tbsp

rogan Josh curry paste
1 x 400g can

crushed tomatoes
1/2 cup (125mL)

low-fat yoghurt
1/2 cup (20g)

mint leaves, shredded

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How to Cook

Prep Time: 10 minutes | Cooking Time: 40 minutes

Spray a saucepan with oil and heat over medium-high heat. Season lamb with salt and pepper. Add one-third of the lamb to saucepan. Cook for 2 to 3 minutes or until browned. Remove. Repeat with remaining lamb.
Add onion and garlic to saucepan. Cook for 4 minutes or until soft. Stir in curry paste. Cook for 1 minute. Add lamb and tomatoes. Cover. Reduce heat to low. Simmer for 15 minutes or until lamb is tender. Stir in yoghurt and mint. Remove from heat. Serve with rice and pappadums

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