Rogan Josh is a Kashmiri curry, and is more aromatic than spicy, making it a great family friendly curry.
Rogan Josh is a Kashmiri curry, and is more aromatic than spicy, making it a great family friendly curry.
Spray a saucepan with oil and heat over medium-high heat. Season lamb with salt and pepper. Add one-third of the lamb to saucepan. Cook for 2 to 3 minutes or until browned. Remove. Repeat with remaining lamb.
Add onion and garlic to saucepan. Cook for 4 minutes or until soft. Stir in curry paste. Cook for 1 minute. Add lamb and tomatoes. Cover. Reduce heat to low. Simmer for 15 minutes or until lamb is tender. Stir in yoghurt and mint. Remove from heat. Serve with rice and pappadums
Average Qty Per Serve | Qty Per 100g | |
---|---|---|
Energy | 911.0kj | 339.3kj |
Weight | 268.4g | 100g |
Protein TOTAL | 32.1g | 11.9g |
Fat TOTAL | 7.1g | 2.6g |
- Saturated Fats | 2.2g | 0.8g |
Carbohydrates TOTAL | 4.6g | 1.7g |
- Sugars | 4.2g | 1.5g |
Sodium | 198.4mg | 72.7mg |
Dietary Fibre | 1.8g | 0.6g |
Calcium | 89.9mg | 33.5mg |