Rogan Josh Recipe

Rogan Josh


  • spray oil for cooking
  • 900g
    lean lamb, cut into 1cm pieces
  • 1 medium (120g)
    onion, finely chopped
  • 2 cloves
    garlic, crushed
  • 2 tbsp
    rogan Josh curry paste
  • 1 can (400g)
    crushed tomatoes
  • 1/2 cup (125mL)
    low-fat yoghurt
  • 1/2 cup (20g)
    mint leaves, shredded

How to Cook

Prep Time: 10 minutes | Cooking Time: 40 minutes
  1. Spray a saucepan with oil and heat over medium-high heat. Season lamb with salt and pepper. Add one-third of the lamb to saucepan. Cook for 2 to 3 minutes or until browned. Remove. Repeat with remaining lamb.

  2. Add onion and garlic to saucepan. Cook for 4 minutes or until soft. Stir in curry paste. Cook for 1 minute. Add lamb and tomatoes. Cover. Reduce heat to low. Simmer for 15 minutes or until lamb is tender. Stir in yoghurt and mint. Remove from heat. Serve with rice and pappadums



Average Qty Per Serve Qty Per 100g
Energy 911.0kj 339.3kj
Weight 268.4g 100g
Protein TOTAL 32.1g 11.9g
Fat TOTAL 7.1g 2.6g
- Saturated Fats 2.2g 0.8g
Carbohydrates TOTAL 4.6g 1.7g
- Sugars 4.2g 1.5g
Sodium 198.4mg 72.7mg
Dietary Fibre 1.8g 0.6g
Calcium 89.9mg 33.5mg