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Grilled Fish & Warm Capsicum Salad

(0)
30Min
Easy
Fish is one of the healthiest and most delicious foods you can prepare for yourself. If you love grilled fish be sure to try this simple recipe!

Ingredients

-
4 4 fish fillets for 4 servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsps
Extra Virgin Olive Oil
2 
Small yellow capsicums
1 
Red Onion, cut into wedges
250  g
Baby roma tomatoes
2  Level teaspoons
Garlic paste
2  Level teaspoons
Red Wine Vinegar
1  pkt
MAGGI Chicken Chasseur Recipe Base
4  Fillets
Firm white fish fillets
0.25  cup
Fresh Basil

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Nutrition Value

Energy
319.41 kcal
Protein
28.75 g
Carbohydrates
15.24 g
Fats
11.31 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step1
20 Min
Heat 1 tbsp oil in a large ovenproof frying pan over medium-high heat. Add combined capsicum and onion. Reduce heat to medium-low. Cook, covered, stirring occasionally, for 10 minutes. Add tomato and garlic and cook, stirring occasionally, for 10 minutes or until the capsicum is very tender. Stir in vinegar.
Step2
3 Min
Meanwhile, heat remaining oil in a large non-stick frying pan over high heat. Coat fish in MAGGI® Recipe Base. Cook fish for 3 minutes each side; or until fish is cooked to your liking.
Step3
1 Min
Serve fish with warm capsicum salad; sprinkle with basil. Serve.
Grilled Fish & Warm Capsicum Salad

Step1 of 3

Heat 1 tbsp oil in a large ovenproof frying pan over medium-high heat. Add combined capsicum and onion. Reduce heat to medium-low. Cook, covered, stirring occasionally, for 10 minutes. Add tomato and garlic and cook, stirring occasionally, for 10 minutes or until the capsicum is very tender. Stir in vinegar.

Grilled Fish & Warm Capsicum Salad

Step2 of 3

Meanwhile, heat remaining oil in a large non-stick frying pan over high heat. Coat fish in MAGGI® Recipe Base. Cook fish for 3 minutes each side; or until fish is cooked to your liking.

Grilled Fish & Warm Capsicum Salad

Step3 of 3

Serve fish with warm capsicum salad; sprinkle with basil. Serve.

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