Grilled Fish & Warm Capsicum Salad
30Min
Easy
Ingredients
4
4 fish fillets for 4 servings
ingredient_quantity
recipe ingredient
2
tbsps
Extra Virgin Olive Oil
2
Small yellow capsicums
1
Red Onion, cut into wedges
250
g
Baby roma tomatoes
2
Level teaspoons
Garlic paste
2
Level teaspoons
Red Wine Vinegar
1
pkt
MAGGI Chicken Chasseur Recipe Base
4
Fillets
Firm white fish fillets
0.25
cup
Fresh Basil
.
Nutrition Value
Energy
319.41 kcal
Protein
28.75 g
Carbohydrates
15.24 g
Fats
11.31 g
Information per serving
Instruction
30 Minutes
-
Step1
20 MinHeat 1 tbsp oil in a large ovenproof frying pan over medium-high heat. Add combined capsicum and onion. Reduce heat to medium-low. Cook, covered, stirring occasionally, for 10 minutes. Add tomato and garlic and cook, stirring occasionally, for 10 minutes or until the capsicum is very tender. Stir in vinegar. -
Step2
3 MinMeanwhile, heat remaining oil in a large non-stick frying pan over high heat. Coat fish in MAGGI® Recipe Base. Cook fish for 3 minutes each side; or until fish is cooked to your liking. -
Step3
1 MinServe fish with warm capsicum salad; sprinkle with basil. Serve.
Comment 0