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Here are six quick and nutritious breakfast ideas:

Fruit smoothie simply place low fat milk, chopped fruit and some plain low fat yoghurt into a blender and blend until smooth

Baked beans on wholemeal toast

Quick oats cooks in 90 seconds!) with sliced banana

Cereal with low fat milk

Toasted muffin, spread with ricotta and topped with sliced banana, with a drizzle of honey

Bowl of low fat yoghurt topped with fresh berries and toasted flaked almonds

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