Mushroom and Pea Pilaf Recipe

Mushroom and Pea Pilaf

Ingredients

  • 1 tbsp
    vegetable oil
  • 1
    onion, chopped
  • 2 cloves
    garlic, chopped
  • 250g
    mushrooms, sliced
  • 2 tbsp
    tikka masala paste
  • 1 cup (200g)
    basmati rice
  • 2 cups (500mL)
    water
  • 2 tsp
    chicken stock powder
  • 1 cup (120g)
    frozen peas
  • 1/2 cup
    Fresh coriander, chopped
  • 1/2 cup
    natural yogurt, to serve
  • 1/4 cup
    Toasted flaked almonds, to serve

How to Cook

Prep Time: 10 minutes | Cooking Time: 20 minutes
  1. Heat oil in large frying pan over medium heat. Add onion and garlic, cook 5 minutes or until softened; add mushrooms and tikka masala paste, cook for a further 2 minutes.

  2. Add rice, water and stock powder, bring to the boil, turn down heat, simmer with lid on for 10 minutes. Add peas; cook for a further 5 minutes.

  3. Serve with coriander, yoghurt and almonds.

Rate

Nutrition

Average Qty Per Serve Qty Per 100g
Energy 1569.4 424.4
Weight 369.7 100
Protein TOTAL 10.3 2.7
Fat TOTAL 11.6 3.1
- Saturated Fats 2.4 0.6
Carbohydrates TOTAL 51.4 13.9
- Sugars 9.4 2.5
Sodium 884.9 239.3
Dietary Fibre 9.2 2.4
Calcium 175.7 47.5