Mushroom and Pea Pilaf Recipe

Mushroom and Pea Pilaf


  • 1 tbsp
    vegetable oil
  • 1
    onion, chopped
  • 2 cloves
    garlic, chopped
  • 250g
    mushrooms, sliced
  • 2 tbsp
    tikka masala paste
  • 1 cup (200g)
    basmati rice
  • 2 cups (500mL)
  • 2 tsp
    chicken stock powder
  • 1 cup (120g)
    frozen peas
  • 1/2 cup
    Fresh coriander, chopped
  • 1/2 cup
    natural yogurt, to serve
  • 1/4 cup
    Toasted flaked almonds, to serve

How to Cook

Prep Time: 10 minutes | Cooking Time: 20 minutes
  1. Heat oil in large frying pan over medium heat. Add onion and garlic, cook 5 minutes or until softened; add mushrooms and tikka masala paste, cook for a further 2 minutes.

  2. Add rice, water and stock powder, bring to the boil, turn down heat, simmer with lid on for 10 minutes. Add peas; cook for a further 5 minutes.

  3. Serve with coriander, yoghurt and almonds.



Average Qty Per Serve Qty Per 100g
Energy 1569.4kj 424.4kj
Weight 369.7g 100g
Protein TOTAL 10.3g 2.7g
Fat TOTAL 11.6g 3.1g
- Saturated Fats 2.4g 0.6g
Carbohydrates TOTAL 51.4g 13.9g
- Sugars 9.4g 2.5g
Sodium 884.9mg 239.3mg
Dietary Fibre 9.2g 2.4g
Calcium 175.7mg 47.5mg