Bean and Vegetable Casserole Recipe

Bean and Vegetable Casserole


  • 1 tbsp
  • 1 medium (150g)
    onion, chopped
  • 1 clove
    garlic, crushed
  • 1 small (150g)
    red capsicum, sliced
  • 2 stalks (120g)
    celery, sliced
  • 2 medium (240g)
    zucchini, sliced
  • 1 cup (100g)
    green beans, sliced
  • 1 cup (100g)
    cauliflower florets
  • 1 medium (120g)
    carrot, peeled and sliced
  • 400g can
    whole peeled tomatoes
  • 2 tbsp
    plain flour
  • 3 tsp
  • 1/3 cup (80mL)
    hot water
  • 2 tbsp
    parsley, chopped
  • 310g Can
    butter beans, rinsed and drained
  • 2 medium (400g)
    potatoes, peeled and thinly sliced
  • 1/2 cup (60g)
    light cheddar cheese, grated

How to Cook

Prep Time: 15 minutes | Cooking Time: 50 minutes
  1. Preheat oven to 180ºC/160°C fan forced.

  2. Heat oil in large frying pan over medium high heat; add onion and garlic, cook 1 minute. Add red capsicum, celery, zucchini, beans, cauliflower and carrot, cook further 4 minutes. Add tomatoes, bring to the boil and simmer a further 5 minutes.

  3. Combine flour, MAGGI Original Seasoning and water; mix to smooth paste. Add to the pan with vegetables; stir over high heat until mixture comes to the boil and thickens. Remove from heat, stir in parsley and butter beans. Pour into an ovenproof dish.

  4. Arrange potato over vegetables and sprinkle with cheese.

  5. Bake uncovered 40 minutes or until golden.



Average Qty Per Serve Qty Per 100g
Energy 747.4kj 195.0kj
Weight 383.1g 100g
Protein TOTAL 9.0g 2.3g
Fat TOTAL 6.0g 1.5g
- Saturated Fats 1.7g 0.4g
Carbohydrates TOTAL 17.8g 4.6g
- Sugars 8.6g 2.2g
Sodium 351.6mg 91.7mg
Dietary Fibre 7.1g 1.8g
Calcium 151.4mg 39.5mg