Teriyaki Tofu & Mushroom Soba Bowls
Easy
•20 Min
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Ingredients
4
ingredient_quantity
recipe ingredient
MAGGI Teriyaki Bowls Marinade & Drizzle
1
pkt
White Mushrooms
400
g
Soba Noodles
180
g
Vegetable Oil
2
tsps
Firm Tofu
450
g
Garlic, Left Whole
1
Clove
Gai Lan (Chinese broccoli)
400
g
Edamame, frozen, unprepared
150
g
Red capsicum, diced
75
g
Spring onions, sliced
25
g
Roasted sesame seeds
2.96
g
Utensils and appliances
Nutritional Information
Nutrition Table Footer
Carbohydrates
62.34 g
Energy
519.15 kcal
Fats
18.41 g
Protein
36.21 g
Nutrition Table Footer
5 min
5 min
5 min
5 min
Recipe steps
20 min
Step 1
In a medium bowl, combine MAGGI Teriyaki Bowls Quick Marinade with mushrooms.
Recipe steps
20 min
Step 2
Prepare soba noodles according to packet directions. Set aside.
Recipe steps
20 min
Step 3
In a large frying pan heat oil on medium to high heat. Add tofu and garlic, cook for 2-3 minutes or until golden. Add mushrooms and cook for 3-4 minutes, stirring
Recipe steps
20 min
Step 4
Divide soba noodles into 4 bowls, add bok choy, edamame beans, capsicum, spring onion, sesame seeds, tofu and mushrooms. Add the MAGGI Teriyaki Bowls Drizzle on e