Slow Cooked Pulled Pork Recipe

Slow Cooked Pulled Pork

Ingredients

  • 2 kg
    pork shoulder, boned
  • 2 tbsp
    olive oil
  • 1 medium (150g)
    onion, sliced
  • 1 pkt
  • 1/2 cup (125mL)
    honey
  • 1/4 cup (60mL)
    water
  • 2 tsp
    tomato paste
  • 1/2 cup (125mL)
    salt reduced BBQ Sauce

How to Cook

Prep Time: 25 minutes | Cooking Time: 480 minutes
  1. Place pork and onion to the slow cooker. Combine all other ingredients and mix until smooth. Pour over pork in slow cooker.

  2. Cook, covered, on LOW for 8 hours or until pork is tender enough to be easily shredded with a fork. Shred pork, stir through BBQ sauce. Serve pulled pork with ready made coleslaw and warm buns if desired.

Rate

Nutrition

Average Qty Per Serve Qty Per 100g
Energy 2998.7kj 915.0kj
Weight 327.3g 100g
Protein TOTAL 45.5g 13.9g
Fat TOTAL 46.6g 14.2g
- Saturated Fats 17.5g 5.3g
Carbohydrates TOTAL 30.0g 9.1g
- Sugars 27.6g 8.4g
Sodium 625.3mg 191.0mg
Dietary Fibre 0.8g 0.2g
Calcium 37.1mg 11.3mg