Shoulder can be a difficult cut to use. Slow cooking is a great way to ensure that it is tender.
Slow Cooked Pulled Pork Recipe
Ingredients
8
Ingredients
Cooking Time
480
mins
Mins
Richard's Notes
Ingredients
-
2 kgpork shoulder, boned
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2 tbspolive oil
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1 medium (150g)onion, sliced
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1 pkt
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1/2 cup (125mL)honey
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1/4 cup (60mL)water
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2 tsptomato paste
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1/2 cup (125mL)salt reduced BBQ Sauce
How to Cook
Prep Time: 25 minutes |
Cooking Time: 480 minutes
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Place pork and onion to the slow cooker. Combine all other ingredients and mix until smooth. Pour over pork in slow cooker.
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Cook, covered, on LOW for 8 hours or until pork is tender enough to be easily shredded with a fork. Shred pork, stir through BBQ sauce. Serve pulled pork with ready made coleslaw and warm buns if desired.
Nutrition
| Average Qty Per Serve | Qty Per 100g | |
|---|---|---|
| Energy | 2998.7kj | 915.0kj |
| Weight | 327.3g | 100g |
| Protein TOTAL | 45.5g | 13.9g |
| Fat TOTAL | 46.6g | 14.2g |
| - Saturated Fats | 17.5g | 5.3g |
| Carbohydrates TOTAL | 30.0g | 9.1g |
| - Sugars | 27.6g | 8.4g |
| Sodium | 625.3mg | 191.0mg |
| Dietary Fibre | 0.8g | 0.2g |
| Calcium | 37.1mg | 11.3mg |
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