Fried Rice Recipe

Fried Rice


  • 2 ΒΌ cups (450g)
    long grain white rice
  • Spray oil for cooking
  • 2
    eggs, lightly beaten
  • 1 medium (120g)
    carrot, thinly sliced
  • 1 medium (200g)
    red capsicum, sliced
  • 150g
    baby corn
  • 1 cup (70g)
    button mushrooms, sliced
  • 3
    green onions (shallots), sliced
  • 150g
    reduced fat ham, chopped
  • 1 cup (120g)
    frozen peas
  • 1/4 cup (60mL)
    soy sauce
  • 2 tbsp

How to Cook

Prep Time: 15 minutes | Cooking Time: 12 minutes
  1. Cook rice according to packet directions; drain; run under cold water to cool down; spread onto a baking tray and place in the freezer while preparing remaining ingredients.

  2. Heat a non stick frying pan or wok over medium heat. Spray with oil; pour in eggs, swirl so the egg evenly covers the base; cook until just set, roll up and slice thinly; set aside.

  3. Reheat frying pan or wok over high heat; spray with oil; cook carrot, capsicum, corn and mushrooms for 3 minutes. Add green onions, ham, rice and peas; cook 4 minutes or until rice heats through.

  4. Add egg, soy sauce and MAGGI Oyster Sauce; toss until well combined.



Average Qty Per Serve Qty Per 100g
Energy 2361.2kj 618.7kj
Weight 381.6g 100g
Protein TOTAL 20.5g 5.3g
Fat TOTAL 6.2g 1.6g
- Saturated Fats 1.7g 0.4g
Carbohydrates TOTAL 100.9g 26.4g
- Sugars 9.3g 2.4g
Sodium 2253.7mg 590.5mg
Dietary Fibre 7.9g 2.0g
Calcium 51.4mg 13.4mg