Stir fries are not only super tasty they also retain a lot of nutrients from the veggies due to the short cooking time.
Spicy Chicken, Broccoli & Mushroom Stir Fry Recipe
Ingredients
9
Ingredients
Cooking Time
10
mins
Mins
Richard's Notes
Ingredients
-
1 pkt
-
1 tbspoil
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1/4 (225g)BBQ Chicken, Shredded
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1 small (240g)Onion, Finely Sliced
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3 cups (240g)Broccoli florets
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1 cup (70g)Mushrooms, Sliced
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1 tbspSalt-Reduced Soy Sauce
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1 tspGinger Puree
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2 tspBrown Sugar
How to Cook
Prep Time: 10 minutes |
Cooking Time: 10 minutes
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Separate flavour sachets from noodles. In a large saucepan of boiling water, cook MAGGI FUSIAN Korean Spicy Beef Noodles for 4 minutes are until tender, drain and keep warm.
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Heat saucepan or wok over high heat, add oil. Add chicken, onion, broccoli and mushrooms to pan, cook for 3 mins. Add Spicy Korean Beef flavour sachets to pan and cook for a further 1 minute.
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Combine soy sauce, ginger and brown sugar in a small bowl. Add noodles to pan and pour over soy sauce mixture. Stir until heated through and serve immediately.
If desired top with cashews and chilli
Nutrition
| Average Qty Per Serve | Qty Per 100g | |
|---|---|---|
| Energy | 1607.8 | 414.4 |
| Weight | 387.9 | 100 |
| Protein TOTAL | 40.7 | 10.5 |
| Fat TOTAL | 16.7 | 4.3 |
| - Saturated Fats | 3.6 | 0.9 |
| Carbohydrates TOTAL | 13.7 | 3.5 |
| - Sugars | 6.1 | 1.5 |
| Sodium | 586.6 | 151.2 |
| Dietary Fibre | 7.1 | 1.8 |
| Calcium | 70.1 | 18.0 |
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