Moroccan Spiced Pilaf Recipe

Moroccan Spiced Pilaf

Ingredients

  • 1 tbsp
    oil
  • 1 med (150g)
    onion, chopped
  • 2 tsp
    Moroccan seasoning
  • 1 ¼ cups (250g)
    basmati rice
  • 2 ¼ cups (560mL)
    salt reduced chicken stock
  • 2 tsp
    mixed herbs
  • 2 cups (40g)
    baby spinach leaves
  • 2 tbsp
    toasted flaked almonds

 

 

How to Cook

Prep Time: 10 minutes | Cooking Time: 9 minutes
  1. Heat oil in pressure cooker over medium heat. Add onion; cook 2 minutes; add Moroccan seasoning; cook 1 minute. Add rice, stock and mixed herbs. Secure lid; bring cooker to high pressure as indicated by your pressure cooker; reduce heat to maintain pressure (electric pressure cookers will automatically stabilise and maintain pressure); cook 6 minutes.

  2. RELEASE PRESSURE WITH CAUTION; remove lid. Stir in baby spinach. Serve topped with almonds and drizzle with Greek yogurt, if desired.

Rate

Nutrition

Average Qty Per Serve Qty Per 100g
Energy 891.1kj 333.4kj
Weight 267.2g 100g
Protein TOTAL 4.4g 1.6g
Fat TOTAL 9.1g 3.4g
- Saturated Fats 0.9g 0.3g
Carbohydrates TOTAL 26.6g 9.9g
- Sugars 3.2g 1.2g
Sodium 681.7mg 255.0mg
Dietary Fibre 3.0g 1.1g
Calcium 55.9mg 20.9mg