Satay Beef Skewers with Cucumber Salad Recipe

Satay Beef Skewers with Cucumber Salad

Ingredients

  • 1 tsp
    ground cumin
  • 1 tsp
    ground coriander
  • 500g
    steak, thinly sliced
  • 3/4 cup (210g)
    low-fat peanut butter
  • 1 tsp
    ginger, grated
  • 3 tsp
    soy sauce
  • 2 tbsp
    Sweet Chilli Sauce
  • 1/2 cup (125mL)
    light coconut milk
  • 1 tbsp
    rice wine vinegar
  • 1 tbsp
    brown sugar
  • 1 tbsp
    water
  • 2 (280g)
    Lebanese cucumbers, halved length ways, thinly sliced
  • 1
    red chili, halved seeded and thinly sliced
  • 1/3 cup (15g)
    fresh mint leaves
  • 12
    bamboo skewers, pre soaked
  • spray oil for cooking

How to Cook

Prep Time: 15 minutes | Cooking Time: 6 minutes
  1. Place cumin and coriander in a bowl. Add steak, toss to coat, cover and set aside.

  2. Meanwhile, place peanut butter, ginger, soy, sweet chilli sauce and coconut milk in a saucepan over medium heat. Stir until combined. Cover and keep warm.

  3. Combine vinegar, sugar and water in a small bowl; stir until sugar disolves. Add cucumber, chilli and mint, stir to combine. Set aside.

  4. Thread steak onto prepared skewers. Heat a BBQ flat plate or large frying pan. Spray with oil. Cook for 2 -3 minutes each side or until cooked through.

  5. Serve skewers with satay sauce and cucumber salad.

Rate

Nutrition

Average Qty Per Serve Qty Per 100g
Energy 2419.2 764.0
Weight 316.6 100
Protein TOTAL 37.7 11.9
Fat TOTAL 33.3 10.5
- Saturated Fats 10.9 3.4
Carbohydrates TOTAL 29.2 9.2
- Sugars 19.6 6.1
Sodium 733.5 231.6
Dietary Fibre 7.4 2.3
Calcium 95.7 30.2