Quesadillas Recipe

Quesadillas

Ingredients

  • 1
    red chilli, halved lengthways, deseeded and chopped
  • 1 tsp
    crushed garlic
  • 400g
    beef mince
  • 1 tsp
    cumin
  • 1 tsp
    oregano
  • 1 Can (400g)
    chopped tomatoes
  • 1 small
    carrot, grated
  • 1 small
    zucchini, grated
  • 1 tsp
    brown sugar
  • 8 small
    tortillas
  • 1/2 cup (60g)
    tasty cheese, grated

How to Cook

Prep Time: 5 minutes | Cooking Time: 25 minutes
  1. Heat large frying pan over high heat, spray with oil, add and mince, garlic and half of the chilli, cook for 5 minutes or until mince is browned. Add carrot, capsicum, cumin, oregano and half the tomatoes, turn down heat and simmer for 2 minutes.

  2. In a medium bowl, to make the salsa, combine remaining chilli, tomatoes, and sugar. Place one tortilla into a non-stick frying pan on medium heat, top with 1/8 of the mince and cheese fold over to form a half circle and cook for 1 minute each side. Keep warm while repeating process with remaining tortillas. Top with tomato salsa.

Rate

Nutrition

Average Qty Per Serve Qty Per 100g
Energy 1503.9kj 508.7kj
Weight 295.6g 100g
Protein TOTAL 29.2g 9.8g
Fat TOTAL 14.8g 5.0g
- Saturated Fats 6.6g 2.2g
Carbohydrates TOTAL 25.2g 8.5g
- Sugars 6.3g 2.1g
Sodium 432.8mg 146.4mg
Dietary Fibre 3.7g 1.2g
Calcium 224.8mg 76.0mg