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Bean and Vegetable Casserole

0
55 Min
Easy
This recipe is perfect for vegetarians, carnivores and those just looking to eat less meat. It's rich and hearty flavours will keep everyone satisfied.

Ingredients

-
6 portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1 tbsp
Oil
1 
  ( 150 g )
Onion
1 tsp
Garlic Puree
1 
  ( 200 g )
Red capsicum, diced
120 g
  ( 2 stalks )
Celery
2 
  ( 240 g )
Zucchini
1 cup
  ( 100 g )
Green Beans
0.25 Head
Cauliflower
1 
  ( 120 g )
Carrot, chopped
1 Can
  ( 400 g )
chopped tomatoes
2 tbsps
Plain Flour
1 tbsp
Maggi Original Seasoning
0.33 cup
Water
1 tbsp
Parsley
1 Can
  ( 310 g )
butter beans
2 
  ( 400 g )
Potatoes
0.5 cup
  ( 60 g )
Grated Tasty Cheese

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Nutrition Value

Energy
245.71 kcal
Protein
11.67 g
Carbohydrates
38.04 g
Fats
6.01 g
Information per serving
Lets Cook

Instruction

55 Minutes
Step 1
10 Min
Preheat oven to 180ºC/160°C fan forced. Meantime heat oil in large frying pan over medium high heat; add onion and garlic, cook 1 minute. Add red capsicum, celery, zucchini, beans, cauliflower and carrot, cook further 4 minutes. Add tomatoes, bring to the boil and simmer a further 5 minutes.
Step 2
5 Min
Combine flour, MAGGI Original Seasoning and water; mix to smooth paste. Add to the pan with vegetables; stir over high heat until mixture comes to the boil and thickens. Remove from heat, stir in parsley and butter beans. Pour into an ovenproof dish.
Step 3
40 Min
Arrange potato over vegetables and sprinkle with cheese. Bake uncovered 40 minutes or until golden.
Bean and Vegetable Casserole

Step 1 of 3

Preheat oven to 180ºC/160°C fan forced. Meantime heat oil in large frying pan over medium high heat; add onion and garlic, cook 1 minute. Add red capsicum, celery, zucchini, beans, cauliflower and carrot, cook further 4 minutes. Add tomatoes, bring to the boil and simmer a further 5 minutes.

Bean and Vegetable Casserole

Step 2 of 3

Combine flour, MAGGI Original Seasoning and water; mix to smooth paste. Add to the pan with vegetables; stir over high heat until mixture comes to the boil and thickens. Remove from heat, stir in parsley and butter beans. Pour into an ovenproof dish.

Bean and Vegetable Casserole

Step 3 of 3

Arrange potato over vegetables and sprinkle with cheese. Bake uncovered 40 minutes or until golden.

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