Bean and Vegetable Casserole (Vegetarian)

Name: Bean and Vegetable Casserole (Vegetarian)
Cook time: 55 min
Total time: 55 min
Yield: 6 portions
Ingredients: 1 Tablespoon Oil; 1 Unit Onion; 1 Teaspoonful Garlic Puree; 1 Unit Red capsicum diced; 120 Grams Celery; 2 Units Zucchini; 1 Cup Green Beans; 1/4 Head Cauliflower; 1 Unit Carrot chopped; 1 Can chopped tomatoes; 2 Tablespoons Plain Flour; 1 Tablespoon Maggi Original Seasoning; 1/3 Cup Water; 1 Tablespoon Parsley; 1 Can butter beans; 2 Units Potatoes; 1/2 Cup Grated Tasty Cheese

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Easy

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55 Min

This recipe is perfect for vegetarians, carnivores and those just looking to eat less meat. It's rich and hearty flavours will keep everyone satisfied.

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Ingredients

6 portions

Vegetable Oil

1 tbsp

Onion, finely chopped

( 150 g )

Garlic Puree

1 tsp

Red Capsicum, sliced thinly

( 200 g )

Celery

120 g

( 2 stalks )

Zucchini, grated

( 240 g )

Bean

1 cup

( 100 g )

Cauliflower

0.25 Head

Carrot, grated

( 120 g )

chopped tomatoes

1 Can

( 400 g )

Plain Flour

2 tbsps

Maggi Original Seasoning

1 tbsp

Tap Water

0.33 cup

Parsley

1 tbsp

butter beans

1 Can

( 310 g )

Potatoes

( 400 g )

Grated Tasty Cheese

0.5 cup

( 60 g )

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Nutritional Information

per serving

Carbohydrates

38.04 g

Energy

245.71 kcal

Fats

6.01 g

Protein

11.67 g

per serving

Recipe steps

55 min

10 min

5 min

40 min

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Recipe steps

55 min

Step 1

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Preheat oven to 180ºC/160°C fan forced. Meantime heat oil in large frying pan over medium high heat; add onion and garlic, cook 1 minute. Add red capsicum, celery, zucchini, beans, cauliflower and carrot, cook further 4 minutes. Add tomatoes, bring to the boil and simmer a further 5 minutes.

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Recipe steps

55 min

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Combine flour, MAGGI Original Seasoning and water; mix to smooth paste. Add to the pan with vegetables; stir over high heat until mixture comes to the boil and thickens. Remove from heat, stir in parsley and butter beans. Pour into an ovenproof dish.

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Recipe steps

55 min

Step 3

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Arrange potato over vegetables and sprinkle with cheese. Bake uncovered 40 minutes or until golden.

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Bean and Vegetable Casserole (Vegetarian)

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Bean and Vegetable Casserole (Vegetarian)

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