Stir Fry Creations

Honey Soy & Garlic Chicken Stir Fry

Honey Soy & Garlic Chicken Stir Fry

Discover the better way to stir fry with the MAGGI Stir Fry Creations Honey Soy & Garlic Chicken. A delicious blend of sweet and spicy to complement fresh chicken and vegetables. With its unique two-step process of an infusion paste and a finishing sauce you can create a delicious stir fry the whole family will enjoy. MAGGI Stir Fry Creations Honey Soy & Garlic Chicken has a 4 star Health Star Rating.

Just Add

  • 500g
    chicken breast, sliced into strips
  • 3 cups
    mixed chopped vegetables
  • 1 pkt
    MAGGI Stir Fry Creations Honey, Soy & Garlic Chicken

How to Make

Serves: 4 | Preparation time: 10 Minutes | Cooking time: 10 Minutes

  1. Pull apart the two sachets, using the perforation down the centre of the pack.

  2. In a medium size bowl stir Infusion Paste thorough chicken, set aside for 2-5 minutes while you prepare vegetables.

  3. Heat saucepan or wok over high heat, add 1 tbsp oil. Add chicken to pan, cook for 5 mins. Add vegetables to pan, stir through & cook for 3 mins.

  4. Pour Finishing Sauce into pan, stir through, cook for a further 2 mins and serve. Serve with rice or noodles.

Ingredients

Ingredients:

Infusion Paste:WATER, SUGAR, SESAME OIL, HONEY (6%), GOLDEN SYRUP, THICKENERS (1442, 1422, 1450), IODISED SALT, GARLIC (4.6%), SOY SAUCE (2.6%) (CONTAINS WHEAT AND SOY), GINGER, VINEGAR, YEAST EXTRACT, BLACK PEPPER, COLOUR (150c), CHILLI.
Finishing Sauce: Water, Sugar, Honey (12%), Soy Sauce (12%)(Water,Soybeans, Wheat,Salt), Vinegar, Canola Oil, Thickener (1422) Iodised Salt, Mineral Salt (508), Spice (Ginger), Garlic (0.5%), Colour (150c).
 
CONTAINS WHEAT ,SESAME AND SOY
 

MAY CONTAIN TRACES OF CELERY, MUSTARD, FISH AND MILK.

Nutrition Information

MAGGI Stir Fry Creations Honey Soy and Garlic Chicken

Servings Per Pack:  4
Serving Size:  37.5g (Recipe Base Makes Approx.344g Per Serve^ )

Average Quantity
per Serving

Average Quantity
per 100 g
% Daily Intake ^ As Prepared
Per Serving
Average Quantity
per Serving100g
 
Energy 370  kJ 980 kJ 21%  1820 kJ
Protein 0.5  g 1.3 g 66%  33.2 g
Fat-total 3.2  g 8.5 g 15%  10.5 g

   

– Saturated

<1 g <1 g 5%  1.3 g
Carbohydrate 13.9  g 37.2 g 16%  49.6 g

   

– Sugars

11.7 g 31.1 g 15%  13.8 g
Dietary Fibre <1  g <1 g 10%  3.1 g
Sodium 660 mg 1755 mg 38%  870 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
^When prepared in accordance with recipe instructions using 1 cup of uncooked long grain rice.
This recipe contains 29g vegetables per 100g as prepared