Side Dishes

Cheesy Cauliflower Bake

Cheesy Cauliflower Bake

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Feature MAGGI Cheesy Cauliflower Vegetable Side at your next Family dinner. MAGGI Recipe Bases make it easy to create healthy, balanced meals that taste great for you and your family. Just add – cauliflower, milk and cheese.

At MAGGI, we are always working to improve the taste, health and nutrition of our products. Be sure to balance your meal by filling half your plate with vegetables and salad. If you like this product, why not try one of the other MAGGI Recipe Bases.

Just Add

  • 5 cups
    cauliflower florets
  • 1¼ cups (310mL)
    milk
  • ½ cup (60g)
    grated tasty cheese
  • 1 pkt
    MAGGI Cheesy Cauliflower Bake Recipe Base

How to Make

Serves: 4 | Preparation time: 10 Minutes | Cooking time: 45 Minutes

  1. Preheat oven to 200°C.

  2. Place cauliflower in shallow ovenproof dish. Combine milk with MAGGI Cheesy Cauliflower Bake Recipe Mix, pour over cauliflower, cover, bake 30 minutes.

  3. Remove lid, stir, sprinkle with cheese, bake uncovered further 10 - 15 minutes or until cauliflower is cooked.

Serves: 4 | Preparation time: 10 Minutes | Cooking time: 12 Minutes

  1. Place cauliflower in shallow microwave-safe dish. Combine milk with MAGGI Recipe Base, pour over cauliflower, cover.  Microwave on HIGH 7 minutes, stir, sprinkle with cheese, cover.

  2. Microwave on HIGH further 5 minutes or until cauliflower is cooked.

  3. Stand 2 minutes, stir and serve.

  4. (Cooking time is for 850 watt microwave oven, use only as a guide)

Ingredients

Know what’s inside

STOCK POWDER MIX: Modified Starch (1422), Iodised Salt, Sugar, Mineral Salt (339), Yeast Extract, Maltodextrin (from Corn), Onion Powder, Vegetable Fat, Vegetable Gum (Xanthan), Flavours (contain Milk) and Food Acid (Citric).

CHEESE: Powder (13%) [Milk Solids, Cheese (Milk, Salt, Starter Culture, Enzymes) and Salt].

CREAM: Powder (Milk).

WHEAT Flour.

SKIM MILK: Powder.

HERB: Chives.

SPICE: White Pepper.

Contains gluten and milk.

Manufactured on equipment that also processes products containing soy, celery, fish, shrimp and mustard.

Nutrition Information

MAGGI SIDE DISHES Cheesy Cauliflower Recipe Base

Servings Per Pack:  6
Serving Size:  5.2g (POWDER MAKES APPROX 185g SERVE^)

Average Quantity
per Serving

Average Quantity
per 100 g
% Daily Intake*
Per Serving ^As Prepared
^As Prepared Average Quantity
per Serving100g
 
Energy 80  kJ 1510 kJ 6%  520 kJ
Protein 0.5  g 10.1 g 14%  7.2 g
Fat-total 0.7  g 13.1 g 9%  6.0 g

   

– Saturated

0.4 g 7.7 g 15%  3.7 g
Carbohydrate 2.5  g 48.6 g 3%  8.1 g

   

– Sugars

0.8 g 14.4 g 7%  6.3 g
Dietary Fibre LESS THAN 1  g 2.4 g 17%  5.2 g
Sodium 345  mg 6655 mg 20%  470 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
^When prepared in accordance with recipe instructions.
This recipe contains 63g of vegetables per 100g as prepared.