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MAGGI Bold & Fragrant

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Product Information

Feature MAGGI Bold & Fragrant at your next Family dinner. MAGGI Recipe Bases make it easy to create healthy, balanced meals that taste great for you and your family.

At MAGGI, we are always working to improve the taste, health and nutrition of our products. Be sure to balance your meal by filling half your plate with vegetables and salad. If you like this product, why not try one of the other MAGGI Recipe Bases.

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Our Ingredients

Ingredients:

Water, Sugar, Vinegar, Vegetable Oil, Corn Starch, Garlic, Soy Sauce (Soy, Wheat), Salt, Spices (Chilli, Star Anise, Cinnamon, Cloves, Black Pepper).

Contains Soy and Wheat.

May Contain Mustard, Milk, Fish, Sesame and other Gluten Containing Ingredients.

Product does not contain Fish as an ingredient.

More Information

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Nutrition Information

Average Quantity Per Serve Average Quantity Per 100g Av. Qty Per Serve ^As Prepared for Sweet & Sticky Chicken Stir Fry Av. Qty Per Serve ^As Prepared for Chicken San Choy Bau Av. Qty Per Serve ^As Prepared for Noodle Salad with Tofu
Energy 270 kJ 9090 kJ 1765 kJ 1210 kJ 1210 kJ
Protein LESS THAN 1 g LESS THAN 1 g 29.3 g 26.8 g 14.9 g
Fat-total 1.5 g 5.1 g 9.4 g 10.5 g 9.8 g
- Saturated LESS THAN 1 g LESS THAN 1 g 2.1 g 2.6 g 1.1 g
Carbohydrate 12.1 g 40.2 g 51.9 g 19.9 g 31.9 g
- Sugars 10.1 g 33.8 g 14.5 g 15.9 g 12.8 g
Dietary Fibre LESS THAN 1 g LESS THAN 1 g 4.9 g 3.4 g 6.0 g
Sodium 285 mg 945 mg 540 mg 375 mg 355 mg
*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intakes may be higher or lower depending on your energy needs.
^When prepared in accordance with standard recipe instructions.
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Allergen Information

Soy
yes
Contain
Wheat
yes
Contain
Mustard
yes
May contain
Milk
yes
May contain
Fish
yes
May contain
Sesame
yes
May contain
Other Gluten Containing Ingredients
yes
May contain

Yes - according to the recipe with the addition
No - according to the recipe without the addition
n / a - no information

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Preparation

SWEET & STICKY CHICKEN STIR FRY

Serves: 4 | Preparation time: 5 Minutes | Cooking time: 10 Minutes

SIMPLY ADD:

  • 500g chicken thigh fillet, sliced
  • 200g snow peas
  • 1 medium (200g) red capsicum, sliced
  • 200g baby corn, sliced
  • 2 cups (380g) rice, cooked

GET COOKING

  1. Heat 2 tsp oil in a frying pan, add chicken, cook for 5 minutes or until browned.
  2. Add MAGGI 3 ways – Bold and Fragrant, cook for a further 5 minutes. Add capsicum, baby corn and snow peas, cook for a further 2 minutes, or until chicken is cooked through and vegetables are tender. Serve with rice.

CHICKEN SAN CHOY BAU

Serves: 4 | Preparation time: 10 Minutes | Cooking time: 15 Minutes

SIMPLY ADD:

  • 1 tsp sesame oil
  • 500g lean chicken mince
  • 1 cup (100g) snow peas, sliced finely
  • 1 (200g) red capsicum, sliced finely
  • 2 shallots, sliced finely
  • 1 (120g) carrot, cut into matchsticks
  • 8 baby cos lettuce leaves, washed and dried

GET COOKING

  1. Heat oil in a large frying pan; add chicken and cook for 5 minutes or until cooked through and browned.
  2. Add MAGGI 3 ways – Bold and Fragrant and cook for 2 minutes. Add snow peas, capsicum, shallots, carrots and stir-fry for a further 2 minutes.
  3. Spoon mixture into lettuce cups to serve. If desired garnish with chopped coriander and peanuts.

NOODLE SALAD WITH TOFU

Serves: 4 | Preparation time: 15 Minutes | Cooking time: 10 Minutes

SIMPLY ADD:

  • 100g dried vermicelli noodles
  • 500g firm tofu, diced
  • 1/2 bunch mint leaves
  • 1/2 bunch coriander leaves
  • 1 (140g) cucumber, seeds removed, sliced thinly
  • 1 (120g) carrot, peeled, cut into matchsticks
  • 1 cup (80g) bean sprouts
  • (Optional) 2 tsp fried shallots

GET COOKING

  1. Cook vermicelli according to directions on packet, rinse well under cold water; drain, set aside.
  2. In a medium bowl, spoon out 1 tbsp of MAGGI 3 ways – Bold and Fragrant (reserve remaining to use in step 3). Add tofu and mix well. Heat frying pan or wok over high heat, add 1 tsp oil; add tofu to pan and cook for 5 mins or until browned.
  3. In a large serving bowl, combine vermicelli noodles, mint, coriander, cucumber, carrot, bean sprouts, warm tofu, and remaining MAGGI 3 ways – Bold and Fragrant; mix well. Option to top with fried shallots if desired.
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