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Beef Goulash


Product Information

Feature MAGGI Beef Goulash at your next Family dinner. MAGGI Recipe Bases make it easy to create healthy, balanced meals that taste great for you and your family. Just add – rump steak, onion, potatoes and tomato paste.

At MAGGI, we are always working to improve the taste, health and nutrition of our products. Be sure to balance your meal by filling half your plate with vegetables and salad. If you like this product, why not try one of the other MAGGI Recipe Bases.


Our Ingredients


STOCK POWDER: Corn Starch, Sugar, Iodised Salt, Potato Starch, Yeast Extract, Vegetable Fat, Onion, Soy Sauce Powder (Derived from Wheat), Tomato Powder, Flavours, Burnt Sugar, Garlic; SPICES: Paprika Extract, White Pepper, VEGETABLES: Potato Flakes (Contain Sulphites); HERB: Parsley; FOOD ACID: Citric.

Contains soy and sulphites.

May contain milk, fish, celery and mustard.

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Nutrition Information

Average Quantity per Serving Average Quantity per 100 g % Daily Intake Per Serving ^As Prepared Average Quantity Per Serve ^As Prepared Average Quantity per Serving100g
Energy 110 kJ 1340 kJ 14% 1220 kJ 340 kJ
Protein <1 g 5.3 g 58% 29.2 g 8.1 g
Fat-total <1 g 4.6 g 12% 8.7 g 2.4 g
– Saturated <1 g 2.6 g 10% 2.5 g <1 g
Carbohydrate 5.2 g 62.2 g 7% 21.8 g 6.0 g
– Sugars 2.1 g 24.9 g 6% 5.3 g 1.5 g
Dietary Fibre <1 g 1.8 g 10% 3.1 g <1 g
Sodium 585 mg 7060 mg 31% 720 mg 200 mg
*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intakes may be higher or lower depending on your energy needs.
^When prepared in accordance with standard recipe instructions.

Allergen Information

May contain
May contain
May contain
May contain

Yes - according to the recipe with the addition
No - according to the recipe without the addition
n / a - no information



Stove Top

Serves: 4 | Preparation time: 10 Minutes | Cooking time: 40 Minutes

  1. Heat 2tsp oil in pan, brown beef. Add onion and potato, cook 2 minutes.
  2. Add combined tomato paste, 1 ¼ cups (310mL) water, and MAGGI Recipe Base, bring to the boil, stirring.
  3. Cover and simmer 30 minutes or until beef is tender, stir occasionally.


Serves: 4 | Preparation time: 10 Minutes | Cooking time: 90 Minutes

  1. Preheat oven to 200ºC/180°C fan forced.
  2. Place beef, onion and potatoes in ovenproof dish.
  3. Stir in tomato paste and combined 1 cup (250mL) water and Recipe Base, cover.
  4. Bake 1½ hours or until steak is tender, stir twice during cooking.

Slow Cooker

Serves: 4 | Preparation time: 10 Minutes | Cooking time: 480 Minutes

  1. Place blade steak, onion, and potato in slow cooker.
  2. Stir in tomato paste and combined 3/4 cup (190mL) water and Recipe Base. Cover and cook on low for 8 hours.
  3. Cooking time and results may vary between slow cooker models. This recipe base performs well in slow cookers with a capacity under 5L. When using slow cookers with a 5L or larger capacity, please double the quantity of all ingredients (including recipe base) for best results.
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