MAGGI Marketplace Mediterranean Pilaf with Brown Rice & Quinoa

MAGGI Marketplace Mediterranean Pilaf with Brown Rice & Quinoa

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Meat free Monday made easy! MAGGI Marketplace Mediterranean Pilaf with Brown Rice & Quinoa Recipe Base is made with natural ingredients and real herbs and spices.

Inspired by the flavours and recipes of Mediterranean cooking it’s perfectly blended with oregano, rosemary and thyme and assures a great tasting meal everytime. Suitable for vegetarians, flexitarians and anyone who loves delicious home made meals.

Just Add

  • 1
    onion, finely diced
  • 200g
    mushrooms, sliced
  • 2 small
    red capsicums
  • 2
    zucchinis, diced
  • 500g
    pre-cooked rice & quinoa
  • 100g
    reduced-fat feta
  • NB. If using un-cooked rice & quinoa, cook 1 cup in 2 cups of water for 25minutes, or as per pack instructions & use in step 3.

How to Make

Serves: 4 | Preparation time: 10 Minutes | Cooking time: 25 Minutes

  1. Preheat oven to 200 degrees

  2. Heat 1 tbsp oil in a large frying pan. Cook onion and mushrooms for 5 minutes or until golden. Add capsicum and zucchini and cook for a further 4 minutes or until vegetables are tender.

  3. Add pre-cooked brown rice & quinoa to frying pan. In a small jug combing MAGGI Recipe Mix and 1 cup (250mL) water; add to frying pan.

  4. Transfer to a small baking dish, crumble feta on top and place in over and bake for 10 minutes or until water had evaporated. Serve.

Ingredients

Tomato, Onion, Fried Onion, Sunflower Oil, Garlic, Bell Pepper. Sea Salt, Corn Starch, Sugar, Rice Flour, Olive Oil. Oregano, Rosemary, Thyme, Bay leaf. Black Pepper.

Nutrition Information

Servings Per Pack: 4

Serving Size: 8.8g (Powder Makes Approx. 446g Per Serve^)

Average Quantity Per Serve Average Quantity per 100g % DI*

Per Serve

^As Prepared

Average Quantity Per Serve

^ As Prepared

Average Quantity Per 100g

^As Prepared

Energy 120 1330 19% 1630 365
Protein <1 9.3 32% 16.2 3.6
Fat, Total <1 3.8 18% 12.3 2.8
Saturated <1 <1 17% 4.0 <1
Carbohydrate 4.9 55.6 16% 48.8 10.9
Sugars 2.4 26.7 10% 9.3 2.1
Sodium 405 4610 30% 700 155

 

*Percentage Daily Intakes are based on an average adult diet 8700KJ.

^When prepared in accordance with recipe instructions. Contains 49.9g vegetable per 100g when prepared.