Healthy Eating

An apple a day
An apple a day
Now don't quote me on this,but apparently the saying 'an apple a day keeps the doctor away' is over 150 years old. With first references made to this saying in the mid 19th century. So I guess if a saying has been around for that long there may be some truth in it, and perhaps we should all try to eat… Read More
Bored with salads?
Bored with salads?
The weather is certainly starting to warm up and memories of winter are fading fast, our eating habits are changing as we embrace lighter and fresher meals. The change can be seen in the greengrocers and supermarkets as the hearty root vegetables that were filling their shelves start to disappear to be replaced by beans, celery and other fresh vegetables of spring.  This… Read More
Healthy cooking tips for kids
Healthy cooking tips for kids
Well the kids have been off for a few weeks now and most likely are starting to get a bit bored. It is also about now that ideas to keep them occupied are running thin. So maybe it’s time to head off to the kitchen. Involving kids in the cooking process is not only fun, a Nestlé study has found… Read More
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What is a serve of vegetables?
What is a serve of vegetables?
It's not always easy to know how much food we should eat at each meal occasion especially when eating out, which can make it quite difficult to work out how much we have eaten. Add to this that we are told to eat five serves of vegetables and 2 serves of fruit everyday but without being told how much makes a… Read More