Bean and Vegetable Casserole

Serves:
6
Prep Time:
15 minutes
Cooking Time:
50 minutes

Who says vegetables can’t be fun?  See just how hearty and delcious veggies are with this one-pot warmer.

Ingredients

How to make

Serves:
6
Prep Time:
15 minutes
Cooking Time:
50 minutes
  1. Preheat oven to 180ºC/160°C fan forced.
  2. Heat oil in large frying pan over medium high heat; add onion and garlic, cook 1 minute. Add red capsicum, celery, zucchini, beans, cauliflower and carrot, cook further 4 minutes. Add tomatoes, bring to the boil and simmer a further 5 minutes.
  3. Combine flour, Original Seasoning and water; mix to smooth paste. Add to the pan with vegetables; stir over high heat until mixture comes to the boil and thickens. Remove from heat, stir in parsley and butter beans. Pour into an ovenproof dish.
  4. Arrange potato over vegetables and sprinkle with cheese.
  5. Bake uncovered 40 minutes or until golden.
 

Nutrition Information

Average Quantity Per ServingQuantity Per 100g
Energy736 Kj228.5 Kj
Weight322 g100 g
Protein TOTAL8.6 g2.6 g
Fat TOTAL7.4 g2.2 g
- Saturated fats1.3 g0.4 g
Carbohydrates TOTAL15.4 g4.7 g
- Sugars6.3 g1.9 g
Sodium332 mg103.1 mg
Dietary Fibre5.1 g1.5 g
Calcium161 mg50 mg
 

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