Fish with Tomato and Basil
Ginger and garlic add depth of flavour to the tomato and basil sauce, perfect for stir fried chunks of fresh fish.
|Average Quantity per Serving||Quantity per 100g|
|Protein TOTAL (g)||26||10.4|
|Fat TOTAL (g)||13.4||5.4|
| - Saturated fats (g)||3.1||1.2|
|Carbohydrates TOTAL (g)||4.3||1.7|
|Dietary Fibre (g)||1.5||0.6|
white fish fillets
1 1/2 tbsp
, peeled and chopped
MAGGI Fish Sauce
How to make
1. Cut each fillet into 3 pieces. Heat 1 tbsp oil in a medium frying pan over medium high heat. Add fish; cook 2 minutes per side, or until cooked through. Remove fish, keep warm.
2. Heat remaining oil in frying pan over medium heat. Add onion, garlic and ginger, cook 1 minute. Add tomato, MAGGI Fish Sauce, vinegar, sugar and basil; bring to the boil, simmer 2-3 minutes. Return fish to pan, heat through. Serve with boiled rice.
Please note that the nutritional information supplied for this recipe does not include "rice for serving".