Bean and Vegetable Casserole
Get this one-pot warmer started in the late afternoon to fill the house with tempting casserole aromas.
| Average Quantity per Serving | Quantity per 100g |
| Energy (Kj) | 736 | 228.5 |
| Weight (g) | 322 | 100 |
| Protein TOTAL (g) | 8.6 | 2.6 |
| Fat TOTAL (g) | 7.4 | 2.2 |
| - Saturated fats (g) | 1.3 | 0.4 |
| Carbohydrates TOTAL (g) | 15.4 | 4.7 |
| - Sugars (g) | 6.3 | 1.9 |
| Sodium (mg) | 332 | 103.1 |
| Dietary Fibre (g) | 5.1 | 1.5 |
| Calcium (mg) | 161 | 50 |
15 INGREDIENTS...
65 MINUTES
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87c75819-9b44-464f-9d25-ef60e4232a05
3 1
Ingredients
1
tbsp
oil
1
medium (150g)
onion
, chopped
1
clove
garlic
, crushed
1 small
(150g)
red capsicum
, sliced
2 stalks
(120g)
celery
, sliced
2 medium
(240g)
zucchini
, sliced
1 cup
(100g)
sliced
beans
1
cup
(100g)
cauliflower florets
1 medium
(120g)
carrot
, peeled and sliced
400g
can whole peeled
tomatoes
2
tbsp
plain flour
3
tsp
MAGGI Original Seasoning
1/3
cup
(80mL)
hot water
2
tbsp
chopped
parsley
310g
can
butter beans
, rinsed and drained
2
medium (400g)
potatoes
, peeled and thinly sliced
1/2
cup (60g)
grated
light cheddar cheese
Nutrional Information
How to make
1. Preheat oven to 180ºC/160°C fan forced.
2. Heat oil in large frying pan over medium high heat; add onion and garlic, cook 1 minute. Add red capsicum, celery, zucchini, beans, cauliflower and carrot, cook further 4 minutes. Add tomatoes, bring to the boil and simmer a further 5 minutes.
3. Combine flour, MAGGI Original Seasoning and water; mix to smooth paste. Add to the pan with vegetables; stir over high heat until mixture comes to the boil and thickens. Remove from heat, stir in parsley and butter beans. Pour into an ovenproof dish.
4. Arrange potato over vegetables and sprinkle with cheese.
5. Bake uncovered 40 minutes or until golden.