Bean and Vegetable Casserole

Get this one-pot warmer started in the late afternoon to fill the house with tempting casserole aromas.

Average Quantity
per Serving
Quantity
per 100g
Energy (Kj)736228.5
Weight (g)322100
Protein TOTAL (g)8.62.6
Fat TOTAL (g)7.42.2
- Saturated fats (g)1.30.4
Carbohydrates TOTAL (g)15.44.7
- Sugars (g)6.31.9
Sodium (mg)332103.1
Dietary Fibre (g)5.11.5
Calcium (mg)16150
Bean and Vegetable Casserole
15 INGREDIENTS... 65 MINUTES
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Ingredients

  • Serves: 6

1 tbsp oil

1 medium (150g) onion , chopped

1 clove garlic , crushed

1 small (150g) red capsicum , sliced

2 stalks (120g) celery , sliced

2 medium (240g) zucchini , sliced

1 cup (100g) sliced beans

1 cup (100g) cauliflower florets

1 medium (120g) carrot , peeled and sliced

400g can whole peeled tomatoes

2 tbsp plain flour

3 tsp MAGGI Original Seasoning

1/3 cup (80mL) hot water

2 tbsp chopped parsley

310g can butter beans , rinsed and drained

2 medium (400g) potatoes , peeled and thinly sliced

1/2 cup (60g) grated light cheddar cheese

Nutrional Information

How to make

  • Prep Time: 15 minutes
  • Cooking Time: 50 minutes

1. Preheat oven to 180ºC/160°C fan forced.

2. Heat oil in large frying pan over medium high heat; add onion and garlic, cook 1 minute. Add red capsicum, celery, zucchini, beans, cauliflower and carrot, cook further 4 minutes. Add tomatoes, bring to the boil and simmer a further 5 minutes. 

3. Combine flour, MAGGI Original Seasoning and water; mix to smooth paste. Add to the pan with vegetables; stir over high heat until mixture comes to the boil and thickens. Remove from heat, stir in parsley and butter beans. Pour into an ovenproof dish.

4. Arrange potato over vegetables and sprinkle with cheese.

5. Bake uncovered 40 minutes or until golden.